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Weekly
Topics for Monday Women’s Yoga:
Monday,
Nov 24: Women’s Essential Sequence
Monday,
Dec 1: Yoga For Heart Health
Monday,
Dec 8: Yoga For Stress &Weight Management
Monday,
Dec 15: Yoga For Peri-Menopause & Menopause
Monday,
Dec 22: Yoga For Bone Health
Monday,
Dec 29: Women’s Restorative Sequence
Monday,
Jan 5: Yoga For Digestive Help
Monday, Jan 12: Yoga For Improved Circulation